A martial art is not about brute strength and violence. The literal translation of "Kung Fu" is "skill".
Guo Cairu is 106 years old. He practices Tai Chi in the Jiangsu province in China. To me, he is the embodiment of the full life skills that regular practice brings.
Every time I think I can't do something, I think of this man in his suit. Every time I feel like giving up on something, I think of the many many years he has practiced his daily exercises and marvel at his longevity.
Thank you Mr Guo.