Thursday, 9 April 2009

What is Tai Chi? Free Video Demonstration

video

Tai Chi is undoubtedly one of the greatest gifts that Chinese culture can bring to the world. Not only is it an effective self-defense system, but it brings unique levels of fitness, flexibility, strength, posture and relaxation to the practitioner.

Enjoy the video. I'll see you at the class!

Rich

1 comment:

wujimon said...

nice chen style taijiquan performance, thanks for sharing!