Letting go of conflict and difficult emotions

Following my recent blog entry about conflict, I mentioned how difficult it is to let go of it. Your mind turns it over again and again as you try to come to terms with what went wrong.

As a result of conflict, your survival instinct becomes amplified. You perceive threats everywhere. You lash out with the minimum of provocation, and when people avoid you or fight back, it justifies your distorted viewpoint.

Meditation can really help you to find your centre. The following exercise developed by my friends in the Monroe Institute helps you let go of negative emotions: CLICK HERE for a link

And be happy.